Classes, Workshops, Retreats

BODY

SPIRIT

SOUL

MIND

Be nourished in mind, body, spirit, and soul through creativity!




Begin to listen to that inner you- your heart's expression.

Learn how your body can be a guide for creative expression.

Use simple creative practices to create
an awareness of your thoughts.

Allowing both dark and lightness of life to be present in creativity. 

Be nourished in mind, body,
spirit, and soul through creativity!




CONTACT ME FOR MORE INFO!

At your women's retreat, workshop, or group/individual class, I can bring creativity to you!

I will guide you through calming meditation and breathing practices which encourage creativity,
and bring you in touch with
your self-expression,
life stories, and spiritual walk.

A chance to connect more to who you are on the inside, sharing from the heart and the soul in
images, collage, words, and colors.

All while growing your free spirit!

When you become more mindful in your creativity, it becomes a personal journey to connect and create balance internally. It creates a safe space to open up a part of yourself that is not normally noticed.

"I used the breathing technique that you taught us and it really helped me in a difficult situation. With a lot of prayer and your breathing technique, I made it through, cool as a cucumber. Thank you so much!"
-Pam

"I used the breathing technique that you taught us and it really helped me in a difficult situation. With a lot of prayer and your breathing technique, I made it through, cool as a cucumber. Thank you so much!"
-Pam

"I used the breathing technique that you taught us and it really helped me in a difficult situation. With a lot of prayer and your breathing technique, I made it through, cool as a cucumber. Thank you so much!"
-Pam

When you become more mindful in your creativity, it becomes a personal journey to connect and create balance internally. It creates safe space to open up a part of yourself that is not normally noticed.

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