Your Journey to
Creative Wellness
Your Journey to Creative Wellness
Creativity can nourish you as a whole person. Whether that nourishment is needed for your mind, body, spirit, or soul, each part is connected to your free spirit and contributes to nourishing your whole self. Just like the nourishment we seek through food, connection, movement, and other daily wellness practices, our creative self needs renewal and replenishment, too.
Be nourished in mind, body, spirit, and soul through creativity!
Be nourished in mind, body,
spirit, and soul
through creativity!
Use collage as a way to express different parts of yourself, both the light and the dark.
Listen to that inner you...your heart's expression and create an expressive colorful painting that shows your creative spirit.
SOUL:
Collage YOU!
SPIRIT:
Color Your Heart
Create an abstract self-portrait after you connect to your body through guided meditation.
BODY:
Create Your Roots
Discover art journaling! Use simple creative practices to create
an awareness of your thoughts.
MIND:
The Art of YOU!
CONTACT ME FOR MORE INFO ON CLASSES!
CONTACT ME ABOUT GUIDANCE AT YOUR WORKSHOP OR RETREAT!
At your women's retreat, workshop, or group/individual class, I can bring creativity to you!
I will guide you through calming meditation and breathing practices which encourage creativity,
and bring you in touch with
your self-expression,
life stories, and spiritual walk.
A chance to connect more to who you are on the inside, sharing from the heart and the soul in
images, collage, words, and colors.
All while growing your free spirit!
When you become more mindful in your creativity, it becomes a personal journey to connect and create balance internally. It creates a safe space to open up a part of yourself that is not normally noticed.
"I used the breathing technique that you taught us and it really helped me in a difficult situation. With a lot of prayer and your breathing technique, I made it through, cool as a cucumber. Thank you so much!"
-Pam
"I used the breathing technique that you taught us and it really helped me in a difficult situation. With a lot of prayer and your breathing technique, I made it through, cool as a cucumber. Thank you so much!"
-Pam
When you become more mindful in your creativity, it becomes a personal journey to connect and create balance internally. It creates safe space to open up a part of yourself that is not normally noticed.
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Be inspired and be connected with me!
Let me guide you to be free in your creative spirit!
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